10am: Olympic Lifting Class
20 Front squats, 70% 1rm
Mark your calendar’s now for CFWC’s first competition. We are partnering with The Lord’s Pantry in Downington to give back in our community.
We will have 3 workouts with a 4th for the top 10 men and women from the RX division.
There is a cap of 50 men and 50 women. The cost will be $50 and includes a t-shirt.
WODs will be released one week prior to the event.