19 Feb /2 Comments/WOD WOD 2/20/13 7 Min EMOM: 3 Hang Power Snatches + 1 OHS Then… 3 Rounds: 50 Air Squats 7 Bar Muscle Ups 10 Hang Power Snatches, 135/95 Mobility Class Tues/Thurs at 5pm
110 for power snatch complex. Metcon 9:35rx.
14:54 had fun with the bar muscle ups today…all the ladies twirling around the bar!! Used a box but think i may have a new goal!!