WOD 2/25/13
3 Rounds For Time: 10 Rope Pull-ups Grabbing the rope above your head strict pull till chin is over hands. Scaling by lowering hands and... Read More
WOD 2/24/13
10am: Olympic Lifting Class 11am: Endurance For Time: 50 Burpees 20 Front squats, 70% 1rm 50 Burpees Mark your calendar’s now for CFWC’s first competition.... Read More