WOD 2/22/13

21
Feb

WOD 2/22/13

Strength

With a partner,  15 minutes to find a 1rm Ground to OH

Then…

Partner AMRAP in 20 Minutes

150 Double Unders

*Rope Climb (each partner)

100 KB Swings, 53/35

*Rope Climb (each partner)

50 Ground To OH, 135/95

*Rope Climb (each partner)

*Both partners must complete the rope climb before moving onto the next movement. One person works at time.

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We are excited to announce that our very own member, Josh Linden will be offering yoga here at the box starting Sunday March 3rd at 9am. This will be a free class for Unlimited memberships, $12 drop -in for all other memberships. Stay tuned for more details.

 

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