WOD 3/1/13


WOD 3/1/13

With a partner, AMRAP in 12 minutes (RELAY)

5 Bar Muscle Ups

10 Burpee Over The Box, 20/16

*Partners take turns. Yes, only 1 person works at a time.


With a Partner:

3 Rounds:

4 Rope Climbs, 18ft

30 KB Swings, 70/53

Run 400 m, 70/53

*Only 1 person works at time. At least 1 person must run with the KB. The KB can never rest on the ground during the entire workout.

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