Olympic Lifting -Snatch Highpull + Low Hang Snatch Every 2 Minutes x 6 – 2 Front Squats + 1 Jerk every 3 minutes x 5 Then… ENDURANCE: Mothers Day Madness 10 MIN AMRAP 100m Sprint 100m walk recovery 10 MIN AMRAP Wall Ball Shot Ladder: 10-20-30-40…… 2 Rope Climbs 10 MIN AMRAP 21 Situps 15 Kb Swings, 53/35 9 Burpees over KBRead more

Nate with a Twist AMRAP 30 Minutes  2 Muscle Ups 4 HSPU 8 KB Swings 70/53 *every 5 Minutes run 400m or Bike 1/2 mile  5:00, 10:00, 15:00, 20:00, 25:00Read more

Wacky Wiser Partner Friday – Happy Birthday Brantlee! 3 Rounds for Time (35 min cap) 50 Cal Row (partner holds front rack) 40 Box Jumps, 30/24 (mix anyway) 30 Power Cleans (mix anyway), 135/93 20 Synchronized Pistols 10 Alt Wall WalksRead more

5 Rounds, 5 Minute AMRAPS, 2 minute rest 20/15 Cal Bike or Ski 50 Double Unders 15 Toes to Bar Max Reps Muscle Ups, Pullovers, HS Walks, Pig Flip, Burpees over Wall, or any skill Read more

EMOM 15 Minutes  Minute 1: 5 Deadlifts Minute 2: 5-8 Strict Chin-up Minute 3: 45s-1 Minute Plank Then… AMRAP 20 Minutes -Baby Farmer Carry Murph  100m Farmer Carry 70s/53s 20 Pushups 50 Air Squats 300m Run or SkiRead more