3 Mile Bike 1000m Ski 50 Burpees 40 Deadlifts 185/133 30 Ring Dips 20 Strict Pull-ups  *5 Front Squats after each movement 185/133. Clean it. Read more

Olympic Lifting Snatch off Blocks: 3-3-2-2-1-1-1 Jerk: Work to a heavy Endurance 1 Mile Run or 2000m Row 10 Rounds: 5 SA Devils Press 10 Wt Lunges 15 Sit-ups 1 Mile Run or 2000m RowRead more

Crossfit Open 25.2 For time: 21 pull-ups42 double-unders21 thrusters (weight 1)18 chest-to-bar pull-ups36 double-unders18 thrusters (weight 2)15 bar muscle-ups30 double-unders15 thrusters (weight 3) Time cap: 12 minutes ♀ 65, 75, 85 lb (29, 34, 38 kg)♂ 95, 115, 135 lb (43, 52, 61 kg)Read more

Wacky Wiser Partner Friday 0:00 – 10:00– EMOM 10 2 Snatch Pulls + 1 Snatch 12:00 – 28:00 – 16 MIN AMRAP 16 Deadlifts, 225/153 (mix reps anyway) 30 Alt Box Jumps, 24″/20″ 250m/250m Ski Relay 29:00 – 35:00 – 6 min AMRAPMax Cal Bike (switch as often as needed) 1 bike per teamRead more

AMRAP 11 Minutes  100ft Heavy Sandbag Carry 50’ HS Walk AMRAP 11 Minutes  20 Gorilla Rows 20/15 Cal Ski 20 Burpees AMRAP 11 Minutes  30 Bicycle Kicks 15 Leg Raises 10 Russian Twists (twenty taps)Read more