Reminder:8am Class only, then open gym until 10am AMRAP 30 Minutes  100m Sandbag Carry-Heavy 10 Pullovers 200m Sled pull 55/45 (pull, not push) 20 Burpees 300m Run 30 Wall BallsRead more

Wacky Wiser Partner Friday For Time: 50-40-30-20-10 Cal Row Snatch: 95/53, 115/73, 135/93, 155/113, 175/133 Toes 2 Bar (partner hangs) *Perform a 200m Run Relay after each full roundRead more

Scary Thursday 5 Rounds 5 Minutes per Round, 2 min rest Buy in each round: 50 Air squats  With remaining time: AMRAP 10 Devil Press 50/35 20 DB Lunges 40 Double Unders 100m SprintRead more

EOMOM 15 Min  8 Bench Press 5-10 Chin Ups 10 Gorilla Rows per arm Then…. Nate Lite AMRAP 15 Minutes  2 Ring Muscle ups 4 HSPU 8 Kb Swings 70/53Read more

15 Minutes to a heavy complex: Hang Clean + 2 Front Squats + Jerk Then…. 4 ROUNDS 1 Minute Max Hang Cleans, 115/73 1 Minute Max Box Jumps 1 Minute Max Shoulder 2 OH, 115/73 1 Minute Max Cal Ski 1 Minute RESTRead more