1a. Incline Bench: 6-4-2 1b. Chin Up: 3 x max reps Then…. “Tabata Mid Week Mover” – 8 Rounds of 20 seconds of work followed by 10 sec of rest Jumping Lunges Cal Ski Sit-ups 25′ Shuttle Runs (every 25′ = 1 rep)Read More
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