OLYMPIC LIFTING 1. Low hang Snatch + hang snatch: 3 x 1+1 2a. Clean Grip RDL: 3 x 6-8 2b. Jerk: 3 x 2 ENDURANCE – AMRAP 35 MIN 600m Run 50 Box jumps, 24″/20″ 400m Run 30 Burpees 200m Run 10 Burpee Box Jump, 24″/20″Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
