1a. Incline Bench: 6-4-2

1b. Chin Up: 3 x max reps

Then….

“Tabata Mid Week Mover” – 8 Rounds of 20 seconds of work followed by 10 sec of rest

Jumping Lunges

Cal Ski

Sit-ups

25′ Shuttle Runs (every 25′ = 1 rep)