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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 5, 2026

WOD 7/6/26

July 5, 20260
Front Squat: Establish a 4 Rep Max Then… EMOM 15 Min 1: 12-15 / 9-12 Cal Bike Min 2: 12-15 Toes 2 Rings Min 3: MAX Push-ups
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