WOD

10 Minutes to a Heavy Thruster Then… 20 Minute Ladder 3-6-9-12-15-18-21-24-27…….(add 3 reps each round) Toes to Bar Thruster 95/63 Perfect Pushup

WWPF- AFAP in 35 min 100 Sandbag lunges (mix reps anyway), 100/75 100 DB Push Press, (mix reps anyway), 50’s/35’s 80 Sandbag Squats (mix reps... Read More

10 Minutes to a Heavy-ish Hang Clean Then….. 15 Rounds 2 Hang Squat Cleans 185/133 20 Double Unders or Crossovers 1 Rope Climb 15′

AMRAP 8 Minutes 25′ HS Walk 10 KB Swings 70/53 AMRAP 8 Minutes 200m Run 10 Ring Dips AMRAP 8 Minutes 10/8 Cal Bike 10... Read More

10 min to a heavy technical deadlift (not 1rm) then… 12 min AMRAP 7 Deadlifts, 255/173 7 Box Jumps, 30″/24″ 7 HSPU Then…. 12 min... Read More

President’s Day Hours: 6:15am Class, 9:15am Class, Legends, Noon Class, 4pm Class Open Gym 6am-5pm Back Squat 8 RM Then 1×8 @95% Then….. Crossfit Open... Read More

Olympic Lifting Snatch (from blocks): 4 x 2 Clean & Jerk (from blocks): 4 x 2 Endurance – 35 Min AMRAP 150 Double Unders 100... Read More

AMRAP 10 Minutes 15 Landmine Lumberjack Squats 45lbs 15 Landmine Reverse Lunge per Leg 15 Landmine Rotational Deadlift AMRAP 10 Minutes 20 Pistols 15 Box... Read More