WOD

AMRAP 8 Minutes 25′ HS Walk 10 KB Swings 70/53 AMRAP 8 Minutes 200m Run 10 Ring Dips AMRAP 8 Minutes 10/8 Cal Bike 10... Read More

10 min to a heavy technical deadlift (not 1rm) then… 12 min AMRAP 7 Deadlifts, 255/173 7 Box Jumps, 30″/24″ 7 HSPU Then…. 12 min... Read More

President’s Day Hours: 6:15am Class, 9:15am Class, Legends, Noon Class, 4pm Class Open Gym 6am-5pm Back Squat 8 RM Then 1×8 @95% Then….. Crossfit Open... Read More

Olympic Lifting Snatch (from blocks): 4 x 2 Clean & Jerk (from blocks): 4 x 2 Endurance – 35 Min AMRAP 150 Double Unders 100... Read More

AMRAP 10 Minutes 15 Landmine Lumberjack Squats 45lbs 15 Landmine Reverse Lunge per Leg 15 Landmine Rotational Deadlift AMRAP 10 Minutes 20 Pistols 15 Box... Read More

WWPF 12 Min AMRAP 30 Power Snatches, 95/63, mix reps anyway 30 Toes 2 Rings (partner holds front plank) 12 Min AMRAP Max Devils Press,... Read More

AMRAP 35 Minutes 50 Cal Ski 50 Air Squats 50 GHD Situps/Windshield Wipers/Leg Raises 50 Air Squats 50 Burpees 50 Air Squats 100 Double Unders... Read More

45 Strict Pull-ups explosive pull, slow lower45 Dips explosive push, slow lower Partition Any Way Then….. Valentine’s Day WOD AMRAP 18 Minutes 2 Pullovers 14... Read More