1a. Incline Bench: 8-6-4
*increase wts from last week
1b. Hammer Curls: 10-10-10
Then…
“Mid-Line Mover”– 3 Rounds
100m SA OH Carry
15 Toes 2 Rings
100m SA Farmers Carry
20 Russian Twist (Each tab = 1 rep)
1a. Incline Bench: 8-6-4
*increase wts from last week
1b. Hammer Curls: 10-10-10
Then…
“Mid-Line Mover”– 3 Rounds
100m SA OH Carry
15 Toes 2 Rings
100m SA Farmers Carry
20 Russian Twist (Each tab = 1 rep)