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Out of Town Drop InFree No Sweat Intro
Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 9, 2026

WOD 6/10/26

June 9, 20260
1a. Incline Bench: 8-6-4 *increase wts from last week 1b. Hammer Curls: 10-10-10 Then… “Mid-Line Mover”– 3 Rounds 100m SA OH Carry 15 Toes 2 Rings 100m SA Farmers Carry 20 Russian Twist (Each tab = 1 rep)
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