Deadlift: (Week 2): Top Set of 4+
*Using last weeks 4 rep max weight, increase from 4 to 5-8 reps
Then….
For Time: 10-9-8-7-6-5-4-3-2-1
Deadlift, 225/153
Burpees over bar
Deadlift: (Week 2): Top Set of 4+
*Using last weeks 4 rep max weight, increase from 4 to 5-8 reps
Then….
For Time: 10-9-8-7-6-5-4-3-2-1
Deadlift, 225/153
Burpees over bar
