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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 13, 2026

WOD 6/14/26

June 13, 20260
Oly – Wk 3 (Blocks) 2 Snatch pulls + Snatch: 5 x 1+1 2 Cleans pulls + clean: 5 x 1+1 ENDURANCE AMRAP 32 MIN 500m Ruck Row 20 Ruck Med ball Cleans 15 Ruck Push-ups 1 Ruck Rope Climb 400m Ruck Run
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