WOD

WWPF 12 Min AMRAP 30 Power Snatches, 95/63, mix reps anyway 30 Toes 2 Rings (partner holds front plank) 12 Min AMRAP Max Devils Press,... Read More

AMRAP 35 Minutes 50 Cal Ski 50 Air Squats 50 GHD Situps/Windshield Wipers/Leg Raises 50 Air Squats 50 Burpees 50 Air Squats 100 Double Unders... Read More

45 Strict Pull-ups explosive pull, slow lower45 Dips explosive push, slow lower Partition Any Way Then….. Valentine’s Day WOD AMRAP 18 Minutes 2 Pullovers 14... Read More

15 min to a heavy power clean then… 10-9-8-7-6-5-4-3-2-1 Power Cleans, 165/113 HSPU

Back Squat 8RM then 1×8 @90% Then….. AMRAP 15 Minutes 3 Burpee Muscle Ups 5 Back Squats 225/153 7 Cal Bike

Olympic Lifting Snatch from blocks: 4 x 3 Clean and Jerk from blocks: 4 x 3 Endurance – HBD Mike DEE! 1 Round for Time... Read More

OHS 3-3-3 Then…. 4 Rounds 15 OHS 95/63 15 HSPU 400m Run

WWPF – AMRAP 35 MIN 54 Deadlifts, 225/153 (mix anyway) 200m Run Relay (YGIG) 54 Burpee Box Jumps, 24/20 (mix anyway) 200m Run Relay 54... Read More