WOD 1/13/23

12
Jan

WOD 1/13/23

WWPF

0:00 – 10:00 (Partner EMOM)

1 Clean + 1 Rope Climb


12:00 – 30:00 (18 min AMRAP)

8 Alt Wall Climbs

16 Synchronized Target Burpees

24 Hang Power Cleans, 135/93 (mix anyway)


30:00 – 36:00 (6 min AMRAP)

Max Ground 2 Shoulder + Lunge (switch as needed)