WOD 1/8/23

Olympic Lifting

– 15 min to build to a heavy Hang Snatch

– EMOM 12 Minutes

2 Cleans

*increase weight every minute

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Endurance

32 Min AMRAP

CASH IN: 1 Mile run or 2K Row

Then, complete as many rounds w/remaining time:

10 Ring Pull-ups

20 Box Jumps, 24/20

30 Kb Swings, 53/35