WOD 1/11/23

Deadlift: Test 1RM

(Sumo/Trap Bar options)

Then….

16 Min AMRAP Ladder

15 Box Jumps, 24/20

3 Deadlifts, 255/173

3 Toes 2 Bar

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15 Box Jumps

6 Deadlifts

6 Toes 2 bar

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15 Box Jumps

9 Deadlifts

9 Toes 2 Bar

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*Continue this pattern until time runs out