WOD 1/16/23

10 Min AMRAP

15 KB Swings, 70/53

15 Toes 2 Rings

:30 Font Plank, 45/25

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10 Min AMRAP

12/9 Cal Bike

Alt Pistol Ladder (4-8-12-16-20…)

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10 Min AMRAP

10 Cal Ski

1 Legless Rope Climb

10 HR Push-ups