WOD 11/14/12
Back Squat: 3-3-3-3-3 Then… 10 Min Ladder: Squat Snatch, 135/95 Muscle Up *Complete 1 snatch & 1 MU. Then complete 2 snatches and 2 MU.... Read More
WOD 11/13/12
Fun with Tire Flips-10 Minutes AMRAP 7 Minutes 10 KB Swings 70/53 7 Front Squats 135/95 5 Chest to bar pullups 5 Minute Break Then……... Read More
WOD 11/12/12
Happy Birthday Sam 5-5-3-3-3-1-1 Weighted Push-ups Then: The Australian AMRAP 11 Minutes 12 Deadlifts 275/185 12 Ring Pushups 12 Double Unders IF you were with... Read More
WOD 11/11/12
10am: Olympic Lifting Class 11am: Endurance Class 5 Rounds 10 Back Squats (clean from ground), 185/135 1 0 KB Push Press, 53/35 (1kb each hand)... Read More
WOD 11/10/12
Barbara 5 Rounds 20 Pullups 30 pushups 40 situps 50 air squats Rest 3 min b/w rounds. Post Time for each round to comments:
WOD 11/9/12
10 Min EMOM: Power Clean + HSC + Push Press Then… Partner AMRAP In 15 Minutes: 10 Thrusters, 135/95 15 C2B Pullups 20 KB Swings,... Read More
WOD 11/8/12
Snatch Balance 3-3-3 Then: 5 Rounds 7 Power Snatch (95/65) 7 Snatch Balance (95/65) 7 Bar Facing Burpees 7:30 Strength class Over head Squat 5×3... Read More
WOD 11/7/12
For Time: 5-4-3-2-1 Full Snatch, 155/115 30 DU after each round of snatches ——-5 min break——– For Time: 1-2-3-4-5 C&J, Body Wt 30 DU after... Read More
WOD 11/6/12
Front Squat 5×5 3 second pause on reps 1 and 5 Then…. 5 Rounds 10 Front Squats 135/95 4 Bar Muscle Ups (sub 2 Pullups,... Read More
WOD 11/5/12
5 Rounds 5/5 1 arm KB clean & Jerk 36/24 kg 10 x 20m Shutle Run 15 T2B