WOD 12/8/12

“Diannie”
(Diane meets Annie CFWC style)

50 Double Unders
9 Deadlift
9 Hand Stand Pushups
50 Situps
40 Double Unders
9 Deadlift
9 Hand Stand Pushups
40 Situps
30 Double Unders
9 Deadlift
9 Hand Stand Pushups
30 Situps
20 Double Unders
9 Deadlift
9 Hand Stand Pushups
20 Situps
10 Double Unders
9 Deadlift
9 Hand Stand Pushups
10 situps

(225# Dudes/ 155# Lady Dudes)

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Good luck to all our Athletes competing in the Hardbat Holiday Classic at Hardbat Crossfit in DE.