Test: 20 Minutes to find 1 RM Clean and Jerk
AMRAP 3 Minutes
3 Cleans @ 75% (any kind of clean from the ground)
5 Ring Push Ups
AMRAP 7 Minutes
5 Hang Squat Cleans @ 65%
60 Meter Shuttle Run (to 10m and 20m)
Marco at 285 on the Clean and Jerk. He was one of only 5 men to complete this weight.
Congrats to everyone who competed at the Hardbat Holiday Classic! We had some strong showings for our 3 teams.