10
Dec
WOD 12/11/12
Test: 20 Minutes to find 1 RM Clean and Jerk
Then…….
AMRAP 3 Minutes
3 Cleans @ 75% (any kind of clean from the ground)
5 Ring Push Ups
Then……..
AMRAP 7 Minutes
5 Hang Squat Cleans @ 65%
60 Meter Shuttle Run (to 10m and 20m)
Marco at 285 on the Clean and Jerk. He was one of only 5 men to complete this weight.
Congrats to everyone who competed at the Hardbat Holiday Classic! We had some strong showings for our 3 teams.
My buddy killed it!
Anyone going for it today?
Beast mode!
Pizza #1 is going for it!
Pizza #1 and Pizza#2 are running real late for the 7:30 class
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