WOD 12/11/12


WOD 12/11/12

Test: 20 Minutes to find 1 RM Clean and Jerk


AMRAP 3 Minutes

3 Cleans @ 75% (any kind of clean from the ground)

5 Ring Push Ups


AMRAP 7 Minutes

5 Hang Squat Cleans @ 65%

60 MeterĀ  Shuttle Run (to 10m and 20m)


Marco at 285 on the Clean and Jerk. He was one of only 5 men to complete this weight.

Congrats to everyone who competed at the Hardbat Holiday Classic! We had some strong showings for our 3 teams.

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