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WOD 12/9/12

8
Dec
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4 Comments
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WOD 12/9/12

2:00mins of Wall Ball 20/14 then right into:

3 x (Front Squat +  R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″

50 Double Unders

3 x (Front Squat +  R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″

20 Box Jumps 20″

3 x (Front Squat +  R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″

20 KB Snatch into OH Lunges 53/36

3 x (Front Squat +  R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″

20 Box Jumps 20″

3 x (Front Squat +  R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″

50 Double Unders

3 x (Front Squat +  R Leg Box Step Ups in Front Squat position + Front Squat + L Leg Step Up) 115/95, 20″

4 Responses

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