WOD 12/7/12


WOD 12/7/12

Snatch: 15 min to establish a 1RM


12 Min Partner Ladder (3-6-9-12-15….)

Power Snatch, 75/55


*Each partner will  complete 3 power snatches & 3 burpees, then 6 &6, 9&9, ect. 1 bar per team. You may only move as fast as both partners work.

 Make sure you pull your weight on Partner Friday


6 Responses

  1. Aussie

    Bankus!! Haha, that was when Bankus and JB gave The Australian Jinx a run for our money!!!!!! Scared the s*&% out of us!!

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  3. Im not a baseball fan, but this whole episode stinks to the high heavens. WHY in Gods name is congress (A group of liars if there ever was one) WASTING their valuable time on a baseball player who allegedly lied about taking drugs that may even kill him someday. The country is in the grip of a horrible mess caused by the inattention of politicians for the last 30 years. That boil is getting ready to burst,and here we have Congress trying to look busy. Its really disgusting. Its impossible for Congress to hold anyone in contempt, because that is the feeling that the entire country has -against THEM!..