11
Dec
WOD 12/12/12
10 Min EMOM:
Power Snatch + OHS + Snatch Balance, HEAVY
Then…
12 Min AMRAP:
50ft OH Walking Lunges, 45/25
10 Burpees
1 Rope Climb
HAPPY BIRTHDAY “WILL THE THRILL”!
10 Min EMOM:
Power Snatch + OHS + Snatch Balance, HEAVY
Then…
12 Min AMRAP:
50ft OH Walking Lunges, 45/25
10 Burpees
1 Rope Climb
HAPPY BIRTHDAY “WILL THE THRILL”!
Happy bday to The Thrilla that’s vanilla!!!
Snatch complexes at 130. Then 7 rounds plus 25 ft lunges