4
Dec
WOD 12/5/12
EMOM for 7 Min
Squat Clean + HSC (low) + HSC (high) + Push Jerk, heavy
Then…
3 Rounds:
7 Hang Squat Cleans, 155/115
14 Ring Dips
21 Pull-ups
Good receiving position!
EMOM for 7 Min
Squat Clean + HSC (low) + HSC (high) + Push Jerk, heavy
Then…
3 Rounds:
7 Hang Squat Cleans, 155/115
14 Ring Dips
21 Pull-ups
Good receiving position!
seriously! you’re going to just lay that out there???? I can’t wait to see what people have to say about that one!
I’m King of the Snatch!
Paint me like your crossfit girls.
Yes, very good receiving position!
Does Leo know that you have to clean it before you jerk it
I can never get enough of jimmy and jenny’s cruise pictures. This one is my 5th favorite.
Oil’s here, there’s nothing I fear.
Leo’s going for it.
I’M ON TOP OF THE WORLD!!!
and i’m going for it 😉