WOD

X-Mas Eve: 6am, 7:30am Beginners, 9:30am, 12noon X-Mas Day: Closed   12 Days of Crossfit West Chester Completed like the song, coaches will scale accordingly... Read More

Happy birthday to Kim (Dorito Loco) Oly lift class is canceled tomorrow morning Open Gym 10 am Endurance WOD 11am Run 1 Mile 3 Rounds... Read More

“Jingle Bells” 30 Minute Death by: KB Swings, 53/35 Burpees Pre-Ordered Winter Hoodies are now here! You can pick them up in the lounge.

Complete the following with a partner: Max DU in 5 Minutes (Score= Total DU between you and your partner) Then… 21 Alt deadlifts, 305/225 21... Read More

50 pullups 40 Thrusters 95/65 30 Burpees over bar 20 SDHP 95/65 10 Full Cleans 95/65 Strength Class: Over Head Squat 5×3 Post Time to... Read More

Every 30 seconds for 5 minutes Hang Squat Clean Thruster, heavy (0:00, 0:30, 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00, 4:30) Then… Cash In (200m... Read More

Back Squat 5-5-5 Then… The Jinx Happy 47th birthday to Jason M! 4 Rounds 12 Wall Ball Sit Ups 20/14 12 Wall Balls 20/14 10... Read More

bw-poweri.mp4 3×10 Barbell step-ups heaviest weight possible 7 Rope Climbs 15 Deficit push-ups, hands on 25 pound plates 5 Rope Climbs 15 Push-ups 3 Rope... Read More

10am: Olympic Lifting Class 11am: Endurance Class For Time: 10 Burpee Box Jumps, 24/20 20 BW Squats 20 burpees 20KB C&J 30 BW Squats 30... Read More

8am-Beginner’s Class 9am- Crossfit Class 10-11am- Open Gym (Open gym will end at exactly 11am today) 7-10pm-Christmas Party at Iron Hill Brewery Christmas Party Gone... Read More