WOD 4/25/24

In Any Order

AMRAP 12 Minutes

10 Strict Pullups

20 KB Gorilla Rows 53’s/35’s -Alt Arms

40 Split Squats 95/63

AMRAP 12 Minutes

15 Leg Raises

15 Russian Twist (30 taps)

15 Turkish Situps

45sec Hollow Body Hold

AMRAP 12 Minutes

12/10 Cal Ski

20 Burpees to Target