WOD 5/1/24

RDL 4×4

Strict Press 4×4

Then…..

It’s Gonna Be Mayyyyyyyy

4 Rounds of 4 Minute AMRAPS

Start with 200m Run

With Remaining Time

10 Burpees

10 Toes to Bar

30 Double Unders

1 Minute Rest After Each Round

*each round begins with 200m run, then start where you left off on amrap