30
Apr
WOD 5/1/24
RDL 4×4
Strict Press 4×4
Then…..
It’s Gonna Be Mayyyyyyyy
4 Rounds of 4 Minute AMRAPS
Start with 200m Run
With Remaining Time
10 Burpees
10 Toes to Bar
30 Double Unders
1 Minute Rest After Each Round
*each round begins with 200m run, then start where you left off on amrap