WOD 12/7/19

Push Press
3-3-3
 
Then
 
15 Min “Jack”
 
AMRAP in 15 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
 
Post Loads and Times to ZEN adn Comments: