Endurance WOD 12/8/19

9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

4 Rounds (40 Minute Cap)

10 Burpee Box Jumps 24/20

20 Ring Rows

30 Cal Bike/Row/Ski

40 Air Squats

50 Double Unders