Endurance WOD 12/15/19

9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

In Any Order: No Rest Between AMRAPs

AMRAP 12 Minutes

20 Deadlifts 95/63

15 Front Squats

10 Push Press

AMRAP 12 Minutes

30 Russian KB Swings 53/35

30 KB Backward Lunges

30 KB SDHP

AMRAP 12 Minutes

Max Cal Bike, Ski or Run (must choose 1 and stick with it the whole time)

Panda Squad!