WOD 2/19/20

18
Feb

WOD 2/19/20

Close Grip Bench Press: 3 x 1

Weighted Pull-up: 3 x 1

 

Then

 

13 min Ladder: 3-6-9-12-15….

Toes 2 Bar

Wall Ball Shots, 20/14

Deadlift, 155/113

 

Harsh doing Fit4Tater