Wacky Wiser Partner Friday 400m Run Relay 30 Synchronized Devils Press, 50/35 (SA) 30 Synchronized OH Lunges, 50/35 (SA) 400m Run Relay 20 Synchronized Devils Press 30 Synchronized OH Lunges 400m Run Relay 10 Synchronized Devils Press 30 Synchronized OH Lunges 400m Run RelayRead More

EMOM 10 Minutes 1 Clean + 1 Hang Clean AMRAP 10 Minutes 200m Run 10 Hang Cleans (Squat)135/93 AMRAP 10 Minutes 10 Bent Over Rows 95/63 10 Strict Press 10 Back SquatRead More

Barbell Glute Bridge 3 x 8 @85-90% of 8rm (3 sec pause @ top) *3rd Set: Max Reps Then…. 10-9-8-7-6-5-4-3-2-1 Kb Swings, 70/53 Toes 2 Bar *30 DU after each roundRead More

OHS 3×5 Then….. AMRAP 18 Minutes 25 Cal Ski or Row 25 Snatch (Squat) 115/73 25 Burpees Over Bar 25/15 Cal Bike 25 HSPURead More

Class at 9am 5 Rounds 400m Run 10 Deadlifts 225/153 10 Strict Pullups 100m Sandbag Carry or Sled PushRead More

Weightlifting Technique Class: -Snatch From Blocks 5×3 -Snatch Pulls 5×3@110% -OH Dumbbell Carry 3×50′-Heavy Endurance WOD: Foose Birthday WOD! AMRAP 35 Minutes 52 Sit Ups 300m Run 52 Ring Rows 300m Run 52 Strict Press 45/33 300m Run 52 Back Squat 45/33 300m RunRead More

“Vicki’s Birthday Extravaganza” For Time 9 Ground 2 OH, Body Weight 3 Rope Climbs 58 Lunges 32 Burpees 9 Ground 2 OH 3 Rope Climbs 58 Wall Ball Shots, 20/14 32 Burpees 9 Ground 2 OH 3 Rope Climbs 58 Box Jumps, 24/20Read More

WWPF 500m Row Relay (Partner Holds both Kb’s in deadlift) 400m SA Synch Farmers Carry, 70/53 300 DU (Mix anyway) 200m SA OH Carry Relay, 70/53 (each do 100m) 100 DB Push Press (Mix Anyway), 50’s/35’s 200m SA OH Carry Relay, 70/53 300 DU (Mix Anyway) 400m SA Synch Farmers Carry 500m Row Relay (partner...Read More

EMOM 10 Minutes 1 Clean + 2 Front Squat AMRAP 20 Mintues 5 Cleans 185/133 10 Front Squats 15 Chest to Bar Pullups 400m RunRead More

Barbell Glute Bridge: 3 x 8 @ 85-90% of last weeks 8rep (1-2 sec pause) Then… For Time 21 Deadlifts, 225/153 30 HR Push-ups 15 Deadlifts 20 HSPU 9 Deadlifts 10 Wall ClimbsRead More