WOD 9/7/22

Barbell Glute Bridge

3 x 8 @85-90% of 8rm (3 sec pause @ top)

*3rd Set: Max Reps

Then….

10-9-8-7-6-5-4-3-2-1

Kb Swings, 70/53

Toes 2 Bar

*30 DU after each round