/06 Sep 2022/0 Comments WOD 9/7/22 Barbell Glute Bridge 3 x 8 @85-90% of 8rm (3 sec pause @ top) *3rd Set: Max Reps Then…. 10-9-8-7-6-5-4-3-2-1 Kb Swings, 70/53 Toes 2... Read More