WOD 9/9/22

Wacky Wiser Partner Friday

400m Run Relay

30 Synchronized Devils Press, 50/35 (SA)

30 Synchronized OH Lunges, 50/35 (SA)

400m Run Relay

20 Synchronized Devils Press

30 Synchronized OH Lunges

400m Run Relay

10 Synchronized Devils Press

30 Synchronized OH Lunges

400m Run Relay