WOD 4/2/22
Deadlift: Work to heavy technical triple Then… For Time 25 Deadlifts, 225/153 50 Box Jumps 25 Deadlifts 50 HR Push-ups
WOD 4/1/22
WWPF 11 Min AMRAP 100m Sled Pull Relays *Partner runs 200m 11 Min AMRAP 12 Synchronized OHS, 95/63 4 Alt Legless Rope Climbs 11 Min... Read More
WOD 3/30/22
Bench Press: 4-4-4-4 Strict Chest 2 Bar: 4 x max effort THEN… 5 Min AMRAP 500m Row Max C2B Pull-ups 5 Min AMRAP 30/20 Cal... Read More
WOD 3/29/22
Snatching Holleyman (Compare to real Holleyman on 11/23/21) 30 Rounds for Time: 5 Wall Balls 3 Handstand Pushups 1 Snatch 155/103
WOD 3/28/22
Back Squat: WK 1 4 x 5 @ 80% Then, Loaded Barbell Walks: 3 x 50′ @ 100% Then… CrossFit Open 12.1 7 Min of... Read More
WOD 3/27/22
Olympic Lifting Clean + 2 Front Squats + 1 Jerk: 5 sets over 75% No Foot Snatch: 2-2-2-1-1-1 Endurance 16 Min AMRAP 10 Plate Burpees,... Read More
WOD 3/26/22
a. 3×20 Barbell Bicep Curl b. 3×50 Sit Ups c. 3×15 Calf Raises Then…. Kelly: 5 Rounds for Time 400m Run or Row or Ski... Read More
WOD 3/25/22
WWPF 40 Toes 2 Rings, (mix anyway) 10 Alt Rope Climbs 40 Deadlifts, 185/123 (mix reps anyway) 30 Bar MU or Burpee Pull-ups 8 Alt... Read More
WOD 3/24/22
EMOM 10 Minutes 1 Snatch + 1 Hang Snatch Then….. Happy 30th Birthday to Morgan!! 5 Rounds 5 Morgan P’s 105/73 250m Row/Ski or 200m... Read More