WOD 9/15/22

14
Sep

WOD 9/15/22

10 Minutes to a Heavy Snatch

Then……

AMRAP 10 Minutes

20 Hang Snatch 75/53

15 OHS

5 Wall Climbs

Then……

10 Minute Ab Circuit

15 GHD Situps

15 Leg Raises

15 Turkish Situps