WOD 9/12/22

OHS: 3×3

Then…

MainSite WOD

42-30-18 reps for time of:

Row or Ski calories
Dumbbell box step-ups

♀ Two 35-lb DBs or KB’s, Box Ht = Knee Ht
♂ Two 50-lb DBs or KB’s, Box Ht = Knee Ht