WOD 4/24/22
Olympic Lifting Snatch: 1-1-1 –EMOM 10 MIN Clean & Jerk: start around 60% and add weight throughout Endurance: THE HUTCH 400m Run 63 Wall Balls,... Read More
WOD 4/23/22
Strict Press 1-1-1 Then…….. Age Group Qualifier WOD #5 3 rounds for time of: 50-calorie row or ski15 handstand push-ups50 double-unders
WOD 4/22/22
WWPF – Age Group Quarterfinal / Partner Sandbag Version 34 Min AMRAP 50 Sandbag Squats, 100/75 (25/person) 40 Planking Burpees 40 Sandbag Lunges (20/person) 30... Read More
WOD 4/21/22
Work up to a Heavy 5RM Touch and Go Clean Then…… Thicccccc Thirty 30 Cal Bike 30 Hang Cleans 135/93 30 Cal Ski 30 Burpee... Read More
WOD 4/20/22
Bench Press: 2-2-2-2 Strict Weighted Pull-ups: 2-2-2-2 Then… For Time: 30 C2B Pull-ups 15 Deadlifts, 225/153 20 C2B Pull-ups 15 Deadlifts 10 C2B Pull-ups 15... Read More
WOD 4/19/22
Hang Snatch 1-1-1 Then…… AMRAP 10 Minutes 10 Hang Snatch (Squat) 115/73 10 HSPU Cash Out: AB Circuit AMRAP 10 Minutes 1 Minute Plank 15... Read More
WOD 4/18/22
Back Squat (WK4): 4 x 3 @ 85% Then, Barbell Carry: 3 x 50′ walk @ 110% Then, Players Choice (10 min cap) Option 1:... Read More
Endurance WOD at 9am 4/17/22
Murph Practice at 9am 5 Rounds 15 Pullups 20 Pushups 30 Air Squats 600m Run
Saturday 4/16/22
Open Gym Only 8am-11:30am Please join us at 9am for the 1 Mile Butterfly Walk with the Ciunci family Recommended Open Gym WOD: 20 Minute... Read More
WOD 4/15/22
WWPF – 36 min AMRAP 50 DB Squat Cleans, 50’s/35’s 20 Alt Box Jumps, 24/20 30 Toes 2 Bar (switch every 5 / partner hangs)... Read More