WOD 9/16/22

15
Sep

WOD 9/16/22

Wacky Wiser Partner Friday

50 Deadlifts, 225/153 (mix reps anyway)

50 Alt Box Jumps, 24″/20″

10 Alt Rope Climb


40 Deadlifts

50 Synchronized Hurdle Jumps, 24/20

10 Alt Rope Climbs


30 Deadlifts

50 Planking Burpees (mix anway)

10 Alt Rope Climbs