17
Sep
WOD 9/18/22
Olympic Lifting
-Snatch From blocks: 5 x 2
-Snatch Pull w/Pause at knee: 3 x 4 @ 100%
-Overhead Carry: 3 x 50′
INSIDE
18 MIN AMRAP Ladder : 5-10-15-20…..
Cal Ski
DB Push Press
Double Under
OUTSIDE
18 MIN AMRAP
100m Weighted Carry (sandbag or Farmers carry options)
100m Run Ladder: Run increases by 100m each round