WOD 5/5/22
In Any Order: 1 Mile Run or 2K Row 150 Sit Ups 100 Barbell Lunges 95/63 (Super RX=Overhead) 75 Double KB Suitcase Deadlifts 70s/53s 50... Read More
WOD 5/4/22
“Lynne” 5 Rounds Max Reps Bench Press, Men: Bodyweight / Women: 3/4 BW Max Reps Pull-ups *Rest as needed between rounds
WOD 5/3/22
EMOM 10 Minutes 1 Clean Pull + 1 Clean + 1 Front Squat Then…….. Happy Birthday to Bonnie AMRAP 16 Minutes 5 Wall Climbs 10... Read More
WOD 5/2/22
Back Squat 4 x 2 @90-95% Then, Barbell Carry: 3 x 50′ @110-130% Then, Mainsite WOD 10 MIN AMRAP 10 Burpees 25 Double Unders
WOD 5/1/22
Olympic Lifting –Clean & Jerk : 5 Singles *start @ 75% and add 5% (if you miss, you must finish remaining singles @ previous %... Read More
WOD 4/30/22
Choose a Hero Workout Manion-A local Hero *Can, and probably should be done as partner wod or half reps on squats* Seven rounds for time... Read More
WOD 4/29/22
WWPF – For Time 50 Synchronized Wall Ball Shots, 20/14 25/25 DU Relay 50 Synchronized KB Swings, 70/53 40 Synchronized Wall Ball Shots 50/50 DU... Read More
WOD 4/28/22
EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then….. Ann Babb 55th Bday Extravaganza- For Time, in any order: 55 Deadlifts 185/133 55 Cal... Read More
WOD 4/27/22
Bench Press: Build to a heavy single Strict Weighted Pull-up: Build to heavy single Then…. 18 Min AMRAP 15 Box Jumps, 24/20 15 Push Press,... Read More
WOD 4/26/22
EMOM 10 Minutes 2 Clean Pulls + 1 Clean Then……. AMRAP 16 Minutes 1 Clean 225/153 Super RX 245/173 3 Ring Muscle Ups 200m Run... Read More