WOD

9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian NO YOGA TODAY Endurance: AMRAP 30 Minutes 200m Farmer Style Plate Carry 35’s/25’s... Read More

CrossFit Open Workout 19.1   Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row     Non CrossFit Open... Read More

WWPF 0:00 – 10:00 2RM Push Press   10:00 – 22:00 42-30-18 Pull-ups (partner hangs) Alt Box Jumps, 24/20 *Max Weighted strict pull-ups in remaining... Read More

Deadlift 1-1-1-1-1   Then   5 Rounds for Time of:   6 Deadlift 275/183 10/8 Calories on Bike or Rower (Row only if all Bikes... Read More

Bench Press: 10RM then, 2 x 10 @90%   Then…   Super Annie AMRAP 15 min 60 Double Unders 60 Sec Weighted Plank, 45/25 50... Read More

Clean 1-1-1 Then….. AMRAP 15 Minutes 5 Muscle Ups 7 Thrusters 135/93 9 Burpees Over Bar The Crossfit Open starts this week! 1st workout is... Read More

Front Squat: WEEK 1 Test 1RM   Then..   FOR TIME: 150 Kb Swings, 53/35 *10 Strict HSPU every time you break on the KB... Read More

9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: In any order, no break: AMRAP 15... Read More

Happy Birthday Bill Brown! Enjoy the Filthy Fifty-Five! For time: 55 Box jump, 24 inch box 55 Jumping pull-ups 55 Kettlebell swings, 1 pood Walking... Read More

WWPF FOR TIME: 51/51 DU Relay 51 Synchronized KB Swings, 53/35 51/51 DU Relay 51 Strict Pull-ups (Partner Hangs)  51/51 DU Relay 51 KB Thrusters, 53’s/35’s... Read More