WOD 10/28/22

WWPF – For Max Reps

3 Rounds (18 min)

3 Min of Max Sandbag Ground 2OS, 100/75

2 Min of Max Planking Burpees

1 Min of Max Strict Pull-ups (partner hangs)

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2 Rounds (12 min)

3 Min of Max Partner Med Ball Sit-ups

3 Min of Max Wall Ball Shots, 20/14 (partner holds sandbag)

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1 Round (6 Min)

Max SandBag Lunges, mix anyway