27
Oct
WOD 10/28/22
WWPF – For Max Reps
3 Rounds (18 min)
3 Min of Max Sandbag Ground 2OS, 100/75
2 Min of Max Planking Burpees
1 Min of Max Strict Pull-ups (partner hangs)
2 Rounds (12 min)
3 Min of Max Partner Med Ball Sit-ups
3 Min of Max Wall Ball Shots, 20/14 (partner holds sandbag)
1 Round (6 Min)
Max SandBag Lunges, mix anyway