Front Squats 2-2-2 Then: 75 Double Unders 21 Front Squats 115/83 21 Push Press 115/83 50 Double Unders 15 Front Squats 15 Push Press 30 Double Unders 9 Front Squats 9 Push Press Post Loads and Times to Comments: Read More
15 Minutes to work up to a heavy complex: 3 Hang Cleans 1 Jerk Then…. 30 Burpee Bar Muscle Ups for time Or 75 Burpee Pullups *Every 2 minutes on the minute: 3 Body weight clean and jerks* https://runsignup.com/Race/PA/Malvern/TheButterflyRunWalkRead More
Front Squat 3-3-3 Then: 4 Rounds of: 400 Meter Run 14 KB Snatch (53/35) (7L/7R- does not need to alternate) 25 Wall Balls (20/15) Post Loads and Times to Zen and Comments: Read More
1000M Row or Run Then: 5 Rounds of: 10 Power Cleans 135/93 10 Bar Bell Step ups 24/20 and 135/93 Then: 1000M Row or Run Post Times to Comments and Zen: Read More