4
Apr
WOD 4/5/17
3 x M.E. Body Weight Bench Press
3 x M.E. Strict Chin Ups
Then…
14 Min AMRAP
200m Run
12 KB Swings, 70/53
3 HSPU
200m Run
12 KB Swings
6 HSPU
200m Run
12 Kb Swings
9 HSPU
200m Run
12 KB Swings
12 HSPU
*CONTINUE THIS PATTERN UNTIL TIME RUNS OUT